Events
Spring Clean Yoga Workshops with Anne LonsdaleThe Yoga Spot, Aberdeen
An opportunity to Spring Clean you!
Saturday 24 March & Saturday 31 March 2012
10 am – 4 pm
Come to both for the cumulative benefit £120 or either of the workshops £70
Yoga can help enormously with clearing out accumulations or blocks within us. These can build up over time causing tensions and sometimes illnesses both physiologically and psychologically
Here you will be introduced to some of the key hatha yoga practises for clearing up the body and mind.
Open to yoga teachers and existing practitioners and well as newcomers to yoga.
The two sessions will focus on practises with some group discussions we will cover:
· How kriyas (cleansing processers) work on different parts of the system
· Simple pranayama (controlled breathing) and its role in bringing balance to the system
· Asana (postures) and in particular the attitude most conducive to practise
· Yogic diet
· Relevant philosophy from the old texts and applied to living with joy in the 21st Century
To book email: michele@theyogaspot.co.uk
To find out about Anne go to www.blackloch.com