Pregnancy Yoga classes at The Yoga Spot

Full Price: £36

Our Mum & Baby Yoga Classes are for babies not yet crawling and as long as they are 8-9 weeks. The class is especially for mums and babies after birth. 

Mum and baby are taken through stretches helping to open up the body and relax the mind, helping mums and babies to fully relax, bond and sleep well. The baby’s postures are designed to help them with coordination and help aid sleep, and for the mums the postures help strengthen the core and back, and also help release tightness and tension.

This is for a 4 week block of classes. Our next block will run from Thursday 10th January to Thursday 31st January 2019. Class times are 1.30-2.30pm.